I Choose Health with Stefan Lessie

I Choose Health with Stefan Lessie - 6-23-26

Amber Hollingsworth is an addiction counselor with 20 years of experience and over 1,000 free videos on YouTube. But her approach is radically different from traditional recovery. She focuses on motivation over method, connection over confrontation, and helping people decide to get sober before they lose everything.
In this episode, we talk about the "villain role" — why family members often unknowingly extend their loved one's addiction, why marijuana is the hardest addiction she treats, how the need for control backfires, and why most people actually do beat addiction without ever going to treatment.Whether you're struggling yourself or watching someone you love struggle, this conversation might change how you see it.

I Choose Health with Stefan Lessie - 6-16-26

What if your food could either heal you… or harm you?
 
In this powerful episode of the I Choose Health Podcast, we sit down with Cherie Calbom, M.S., world-renowned nutritionist, author of Juicing for Life, and former nutritionist to George Foreman to break down the truth about juicing, seed oils, and the modern diet.
 
From her personal healing journey to working alongside legends, Cherie shares how simple nutrition changes can transform your energy, mental health, and longevity.
 
 This episode covers:
 
The shocking story that started her juicing journey
Why the Standard American Diet (SAD) is destroying health
The truth about seed oils and inflammation
How juicing impacts your brain, mood, and energy
The connection between diet and mental health
Why “moderation” might not work the way you think
 
This conversation may change how you think about food forever.

I Choose Health with Stefan Lessie - 6-9-26

Are These Toxins Causing Your Infertility?